SCIENCE-BACKED NUTRITION + STRENGTH TRAINING FOR WOMEN

Join the Pancake to PEACH Training Program

A monthly subscription designed to help you GROW your legs and muscle tone

without endless 2 hour sessions and random youtube workouts

Let me guess. You're here....

  • 🥗 The Protein Tracker: You meticulously track your meals, hit your protein goals daily, and eat "clean," yet your glutes and legs just aren’t transforming the way you expected.

  • 🍑 The Plateau Pusher: You’ve been hitting the gym 4-5x a week, lifting weights, and putting in the work, but your glutes just aren’t growing. You’re stuck in the same routine, wondering what you’re doing wrong.

  • 🍕 The Weekend Saboteur: You’re disciplined during the week, but come the weekend, cheat meals turn into cheat days. Monday rolls around, and you’re back to feeling like you undid all your progress.

    .

  • 🏋️‍♀️ The Overcommitter: You’re overloading yourself with endless workouts, skipping plans, and sacrificing your social life, but despite all your effort, the results still fall short.

(These photos are just 11 months apart) ^^

The future you could be here....

  • Fitting into those leggings like a second skin, with curves that turn heads and make you feel unstoppable.

  • Feeling hot and confident in your favorite pair of jeans, with a booty that fills them out perfectly.

  • Looking in the mirror in shorts and loving what you see, feeling strong, sexy, and proud of your progress.

  • Feeling powerful and fit when you show up at family events, knowing you’ve built strength and resilience inside and out.

  • Reclaiming your confidence and showing up in every area of your life feeling like the best version of YOU.

  • Our program tackles your struggles with smart programming, progressive overload, strategic recovery, nutrition guidance, and empowering coaching to help you leave frustration behind and finally build the legs and glutes you’ve been working for.

INTRODUCING THE: PANCAKE TO PEACH MONTHLY TRAINING PROGRAM

  • Periodized Training Program:

    A structured approach to building leg muscles and total body strength for sustainable results.

  • Perfect for All: Beginner, intermediate, or advanced adjustments based on your skill level

  • Options: At-home dumbbell or gym program.

  • Features: Exclusive LLFC App access

  • Bonus: Join our private WhatsApp community and access our macro mini course

Hey, I'm Coach Brinley!

I'm here to give you the glutes you always wanted.

Its time for something to change...

When I was in college I started my muscle growth journey.

I struggled to figure out how to grow muscle without sacrificing being lean and confident.

I’d spend hours lifting weights and then just as long on cardio, desperate to burn away fat. No matter what I did, I felt like I was either too bulky or too soft, constantly stuck in a cycle of frustration.

It wasn’t until I embraced my womanhood and learned how to train for my body—specifically how to build my glutes, stay lean, and finally achieve the curves I was after—that everything changed. I went from feeling stuck with a 'pancake' to proudly owning a 'peach.'

Now, I’m thrilled to introduce THE 'Pancake to Peach' training program, designed to help you achieve that perfect balance.

This program contains the exact formula that transformed my training and confidence.

If you’re ready to train smarter, stay lean, and finally build the curves you've always wanted, this is the program for you!

We're not a Chat-GPT workout split...

We're real certified humans coaching sustainable muscle growth and fat loss for WOMEN-ONLY

WE'VE GOT THE PERFECT OPTIONS FOR YOU...

At-Home Training

$29.97 /Month

Dumbbell Only Workouts

Access to the LL App

Receive exercise video demonstrations

Record your weights, sets, reps

Track your progress photos, measurements, and data all in one place

Gym Training

$29.97/Month

Gym Required

Access to the LL App

Receive exercise video demonstrations

Record your weights, sets, reps

Track your progress hotos, measurements and data all in one place

JOIN THE LIFT LAB WOMEN'S COMMUNITY

FAQ's

Do I need to have access to a gym?

Nope! We have a dumbbell only option, which you can easily progress in as long as you have weights heavy enough to challenge you.

How long are the workouts?

Around 45-75 minutes; can be modified based on your schedule + time constraints

How many days a week do I need to workout?

You’ll receive 4 training days. Upper and Lower split with lower body focused variations that give you enough rest and recovery in between

How often do my workouts change?

You will receive the same workouts for a 4-6 week block (depending on at home vs gym) to ensure progressive overload in those movements. However, the rep ranges will vary on the At Home and Gym programs to consider progression and fatigue.

Do I get accountability with this program?

Yes, in the group chat! You’ll also get access to nutrition guides and resources from coaches weekly

If I want to change my program from the At Home to Gym version because I get a gym membership, can I do that?

Yes, send an email to [email protected] to have your program changed.

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