SCIENCE-BACKED NUTRITION + STRENGTH TRAINING FOR WOMEN
PANCAKE TO PEACH 🍑 1 WEEK STARTER
Your step by step roadmap to growing your glutes AND confidence!
The training science behind Pancake to PEACH is perfect for...
The Plateau Pusher: You’ve been hitting the gym consistently and lifting weights, but your glutes just aren’t growing like you want. You feel like you’re putting in the work, but you’re not seeing the curves and definition you're after, no matter how many squats you do.
The Weekend Saboteur: You stick to your workouts and clean eating all week long, but by the weekend, you “reward” yourself with a whole pizza and bottle of wine for one. Before you know it, that cheat meal turns into a whole day of indulgence, leaving you feeling like you undid all your progress.
The Overcommitter: You cancel plans with friends or skip a family event because the thought of missing your 6th workout of the week fills you with guilt. You feel like you always need to do more, but the results never seem to match the effort.
Say goodbye to frustration and hello to a strong, confident you. Let's build the curves you’ve been craving! 🍑
Let our clients speak for themselves....
Building lean muscle, walking into the gym WITHOUT second guessing, creating an HOURGLASS shape
Sarah went from running 2 miles a day to actually seeing legit leg growth
Emily is an ER nurse on 12 hour shifts and is fitting into her scrubs better
Brooke is a college student who fixed her relationship with the gym without an expensive trainer
Darian's glute growth
after 3 months 🤯
Amelia toned and LIFTED her
hourglass shape ⏳
Amanda GREW her legs and shrunk her waist 3 inches 🔥
We're not a Chat-GPT workout split...
We're real certified humans coaching sustainable muscle growth and fat loss for WOMEN-ONLY
What is provided in the Pancake ➡️ Peach Starter Week? 🍑
The Pancake to Peach starter week gives ALL of this🤯👇
Simple Meal Prep Guide: 🥙 Easy-to-follow meal plan to fuel your workouts and grow your glutes, without spending hours in the kitchen.
4-Day Workout Plan: A complete schedule for both at-home🏡and gym workouts🏋️♀️ focusing on glute growth and strength, designed for all fitness levels and busy schedules.
Glute Training Tips🦵: Learn how to effectively target and isolate your glutes to maximize your results and build a peachy, defined shape.
Unlock your best self! Sign up now and CRUSH the first week of workouts with energy and confidence!
Are you ready for your legs to finally grow?
This program is perfect for you if you're ready for...
Efficient Workouts: You'll have a 4-day training schedule that fits into your busy life, so you can grow your glutes without spending hours at the gym. No more stressing about squeezing in endless sessions—your workouts will be streamlined and effective.
Visible Progress: You’ll finally start seeing the results you crave—rounder, more defined glutes. With the right approach, your body will transform, giving you the confidence that your efforts are paying off.
Exercise Confidence with 1:1 Guidance: Our ebook walks you through each workout step-by-step with bonus video demos, so you know exactly what to do. No more guessing! You'll feel confidence, knowing you're performing the right exercises with perfect form for maximum glute growth.
If you're ready to challenge yourself & change your body composition, grab your starter week now!
Hey, I'm Coach Brinley!
I'm here to give you the glutes you always wanted.
Its time for something to change...
When I was in college I started my muscle growth journey. I struggled to figure out how to grow muscle without sacrificing being lean and confident. I’d spend hours lifting weights and then just as long on cardio, desperate to burn away fat. No matter what I did, I felt like I was either too bulky or too soft, constantly stuck in a cycle of frustration.
It wasn’t until I embraced my womanhood and learned how to train for my body—specifically how to build my glutes, stay lean, and finally achieve the curves I was after—that everything changed. I went from feeling stuck with a 'pancake' to proudly owning a 'peach.'
Now, I’m thrilled to introduce the 1 week started of 'Pancake to Peach' training program, designed to help you achieve that perfect balance.
This ebook contains the exact strategies that transformed my training and confidence. If you’re ready to train smarter, stay lean, and finally build the curves you've always wanted, this is the program for you!"
FAQ's
How do I receive my workouts?
For the Starter Week, your workouts will be sent as a PDF to your email in an ebook format.
However, by subscribing to our Lift Lab Membership, you'll gain access to our app, where you can track your progress, including weigh-ins, nutrition, and exercise weights, as well as receive a more personalized 1:1 experience.
What do I get with the Pancake to Peach Starter week?
It is an Ebook that contains the Week 1 (the first week of the 12-week / 3 month block) inside our Lift Lab strength training subscription program.
Can I repeat the week 1 workouts you give me forever?
If your goal is glute growth, following the same workout indefinitely can lead to plateaus and slower progress. A new workout program with focused exercises is still a GREAT START and can work to give you initial gains.
Over time however, your muscles adapt to the same routine, reducing the stimulus needed for growth.
By switching up your workouts, you can target the glutes from different angles, incorporate progressive overload, and challenge your muscles in new ways to promote continued growth.
Variety helps prevent muscle imbalances, reduces the risk of injury, and ensures you're making the most of your training for optimal glute development.
Whats the difference between 1:1 coaching and the Pancake to Peach membership?
The main difference between 1:1 coaching and the Pancake to Peach membership (workout app) is the level of personalization and support.
1:1 Coaching offers a highly customized experience with tailored workout plans, nutrition guidance from certified nutritionists and strength coaches, and direct communication with a coach. You'll receive real-time feedback, ongoing adjustments, and personalized strategies based on your specific goals, progress, and challenges.
Pancake to Peach Membership provides structured workout plans through the app, where you can track your progress, nutrition, weigh-ins, and exercise weights. While it offers resources like video demonstrations and progress tracking, it doesn’t include the same level of individualized guidance, especially in nutrition, or real-time coaching as 1:1 support.
Essentially, 1:1 coaching gives you a hands-on, customized experience, while Pancake to Peach is more self-guided with helpful tools for progress tracking.
How can I work 1:1 Lift Lab Coaching?
If you're ready to make your health and fitness a TOP priority and transform your body for good- fill out the application below and we will reach out to figure out which program is the right fit for you! 👇
https://go.liftlabfitcommunity.com/step-1-application-page-9332
Grab the guide while its FREE.....
PANCAKE TO PEACH 🍑 1 WEEK STARTER
SCIENCE-BACKED NUTRITION + STRENGTH TRAINING FOR WOMEN
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