Client Testimonials
See What Our Clients Have To Say👇
Brittany W (R.D) : A new chapter of life
Brittany's journey with Lift Lab Coaching was fueled by her desire for increased body confidence, improved strength following multiple surgeries, and a body fat reduction goal in preparation for her upcoming wedding.
Prior to joining Lift Lab, Brittany, a skilled dietitian, was already well-versed in her nutrition routine and utilized app-based workouts to pursue her strength objectives. Despite her professional qualifications in medicine and dietetics, Brittany's eagerness to learn remained unwavering, making her a standout client.
Throughout our engagement, Brittany achieved remarkable milestones that initially seemed beyond reach. Through a meticulously tailored regimen designed to accentuate her body's strengths and address its weaknesses, coupled with weekly adaptive protocols informed by her body's responses, Brittany's progress was extraordinary.
Notably, she successfully shed the targeted 10 pounds, allowing her to comfortably slip into her dream wedding dress. Additionally, Brittany conquered physical vulnerabilities that had previously seemed insurmountable.
Brittany's transformative experience serves as a radiant testament to the significance of finding the right coach tailored to individual needs and aspirations. Her journey underscores the profound impact of a well-crafted, personalized approach to fitness and health.
Ashley S: Having a support system while being 12 lbs down!
Ashley initially joined Lift Lab Coaching with limited knowledge about nutrition. Despite working out 7 times a week, she lacked a support system to propel her towards her goals.
Currently, she has successfully shed 12 pounds and is experiencing heightened self-assurance in her strength capabilities. This transformation has been facilitated by her commitment to 3-4 home workouts weekly, alongside her newfound confidence in effectively tracking her macros. As part of her journey, we are guiding Ashley towards intuitive eating principles while also enhancing her understanding of strength training techniques.
In Ashley's own words:
"I've observed a shift towards healthier food choices. I now prioritize consuming larger quantities of nourishing foods over smaller amounts of heavily processed items. The practice of monitoring my calorie and macro intake has significantly altered my perspective. Having dedicated coaches supporting me throughout this journey is incredibly motivating. Furthermore, being able to connect with the supportive Lift Lab community is truly valuable!"
Haylee: Achieving food freedom on vacation for the FIRST time
Haylee joined the Lift Lab with the primary objective of achieving body toning and recomposition. Prior to enrolling in the program, Haylee was well-versed in tracking macros and had undertaken various phases of reverse dieting and cutting on her own. Despite her efforts, these endeavors failed to yield the desired results, leading to a decline in her relationship with food and her body. Concurrently, Haylee felt less confident in her familiarity with strength training, often finding her workout routines falling short of her expectations.
Over the course of six months, Haylee has undergone a transformative journey with us. She has not only adopted intuitive eating practices free from fear but has also mastered advanced strength training techniques. As a result, she is witnessing positive shifts in her mental well-being, body image, physical composition, and overall happiness.
In Haylee's own words:
"I'm absolutely amazed by the progress I've made here! I believe you both share the same sentiment. My form has improved significantly, and I'm now prioritizing controlled movements, truly experiencing each motion, as opposed to solely fixating on increasing weights and potentially faltering midway."
Presently, our focus is directed towards supporting Haylee in realizing her optimal health. With aspirations of starting a family alongside her husband, she aims to harmonize her hormones for stress management and enhanced sleep.
Gabby C: From Fears to Fit
From conquering carb and fat aversions to achieving remarkable PRs and reclaiming her menstrual cycle 🚀📈
At Lift Lab, we believe in crafting a unique plan for every woman who joins our program. Gabby's transformative journey with us shines as a testament to the incredible possibilities within the realm of health and well-being.
When Gabby first stepped into Lift Lab, the path ahead was shrouded in uncertainty. Her past battle with an eating disorder cast a daunting shadow over her prospects for progress and growth, both physically and mentally.
Guided by the unwavering support of our intuitive eating specialist coach, Clare, Gabby's transformation has been nothing short of awe-inspiring. With Clare's expert guidance, Gabby confronted and overcame multiple health milestones. Through a personalized nutrition regimen carefully curated to suit her needs, Gabby experienced a breakthrough that transcended the need for meticulous macro tracking. This approach, rooted in intuitive eating principles, played a pivotal role in her journey to healing.
Complementing her nourishing nutrition plan was a meticulously designed workout routine, tailored to cater to her unique requirements. As Gabby's strength training regimen became optimized and her nutrition strategy aligned, her achievements transcended the confines of the gym. A true testament to her tenacity, she even conquered a half marathon, showcasing the depth and holistic nature of her newfound wellness.
Gabby's narrative stands as a profound example of the power inherent in a comprehensive approach to health—one that takes into account individual needs, embraces intuitive practices, and unites tailored nutrition with strategic training. From her extraordinary progress to her harmonious equilibrium between running and strength training, Gabby's journey radiates as a beacon of inspiration for all.
Molly K: Dips BELOW her weight as a college athlete
Molly came to Lift Lab Coaching with the intent of losing body fat and looking more toned and defined in her own skin.
We did just that! With over 15 lbs lost, Molly has completely transformed her physique and revealed muscles that she never thought she had before.
All while in her calorie deficit Molly also increased her skills and lifts within
in her strength regimen:
My strength has super duper increased. I’ve broken through all my maxes. My front squat increased from 170 to 180. My bench max increased from 120 to 125. My back squat increased from 205 to 220. I’ve been so happy with it. My power and intention behind my lifts have been good.My understanding of health has definitely changed. I think in the most positive way. I used to be so scared to consume sugar or eat carbs and I didn’t even realize I was scared. I just was unintentionally avoiding it all like the plague LOL. But now I think I have a much healthier relationship with all foods and awareness. I’m still continually learning what foods carry what kind of nutritional value. I’m still learning all the different ways to track foods so I’m still gaining knowledge on that.
Dani M: Losing weight WHILE moving cross continent
Dani approached Lift Lab Coaching with the aspiration of achieving her fat loss objective. In her previous attempts to reach this goal, she had restricted her daily calorie intake to approximately 1600 calories, which proved to be challenging and difficult to maintain.
During our fat loss phase, we adopted a gradual approach by emphasizing the importance of adhering to her maintenance calorie level and considering her high energy expenditure. Daniella is currently consuming 2050 calories, and she has successfully shed nearly 20 pounds following this dietary plan.
In an exciting development, Daniella relocated to Spain in early February 🇪🇸. During her transition, we provided valuable support to ensure she remained consistent and focused on her fitness goals. This involved meticulous planning of her travel schedule and meals, as well as incorporating a de-load week to help her adjust to the time change.
At present, we are in the process of reverse dieting Dani to gradually bring her calorie intake back to her maintenance level while building muscle mass again.
From Dani herself...
I think I have learned that this is a lifestyle change, and once that clicks, it becomes easier to continue. I also have learned more about intuitive eating and that it's okay to not be 100% consistent. That even if I allow myself a day of untracking it won't ruin my progress. I think the biggest thing is also knowing what to order when eating out. Making sure to have fruits and veggies and always choose high-protein foods. I now have the education for what to put in my body and feel more comfortable knowing I can make better decisions.