LLFC
Cardiovascular and muscular health
Mental health + sustainable fitness mindset
Customized 1:1 nutrition and strength support
MEET THE TEAM
Hi! I’m Coach Brinley
I am a....B.Sc Chemistry; Pre-Medical concentration, NASM CPT, CNC evidence-based fitness coach, Ex-athlete, Online Business Owner, CEO of Lift Lab Coaching, + Fit Foodie!
Upon completing multiple experiences in chemical and cancer research, I realized just how much I truly loved learning about science and especially wanted to integrate it into my forever passion in the health & fitness realm.
As a result, I decided to start pursuing my certifications in personal training and nutrition and I worked closely on research related to radioactive mechanisms and fibroblast activation proteins while conducting undergraduate labs, and working part-time on my as an online coach and personal trainer.
Upon completing my chemistry degree and multiple certifications, I continue to live out my dream and passion of helping women finally build the lifestyle of their dreams. Lift Lab Coaching will forever be a place for women to find their true health journey and break through past beliefs about their capabilities
I've likely been where you are. I've been confused and stressed about my fitness and nutrition.I've been underweight, overweight, and everything in between.I've struggled with hormone health and gut health.I've struggled with disordered eating and poor body image.I've struggled with confusion and comparisonI've struggled with balance and moderation.But luckily, not anymore...
My experiences and education have made me a better coach, woman, and professional
It is my absolute pleasure to be a part of YOUR journey as a woman as you navigate this current chapter of your health and fitness.
Hi! I’m Coach Kayley
Hey!! I'm Coach Kayley!
I am a NASM Certified Personal Trainer and Certified Nutrition Coach, specializing in mindset around body image, food relationships, gut health, and hormone health. As an Assistant Coach, I am dedicated to helping women achieve their fitness goals while prioritizing their overall wellbeing and holistic health.
🚀 In my role, I will assist clients in practicing balance and finding food freedom, ensuring they can maintain a healthy and enjoyable lifestyle. My approach includes optimizing hormones, metabolism, and gut health, guiding women deeply into their fitness journeys.
My personal fitness story includes overcoming a four-year battle with an eating disorder, which led me to embrace fitness and nutrition as a way to treat my body with love and care. This journey helped me develop a healthy relationship with food and fitness.
🌟 Beyond coaching, I am also an artist who loves to express creativity through drawings and paintings. I am passionate about world travel and have visited 15 countries, including a six-month solo trip to Europe while working remotely.
Additionally, I am a nature and animal lover, which further enriches my holistic approach to health and wellness.
Hi! I’m Coach Mikaela
Hey there, I'm Coach Mikaela
- I am a board certified Physician Assistant and I have a Bachelors degree in Health Education from the University of Florida (go gators! 🐊). I am currently in the works of obtaining my NASM CPT Certification.
- As an assistant coach, I'll be focusing on helping you overcome blocks and develop a mindset to propel you to achieve your goals.
- My goal is to help women learn how to prioritize their health while living life to the fullest in the simplest way possible!
- I have 2 dogs and 2 cats so I live the best of both worlds. My dream is to own a house on a big property so I can have as many animals as possible!
Hi! I’m Lea!
Hi there!
I'm Lea, the client success specialist and virtual assistant of the Lift Lab Coaching team!
As a Client Success Specialist and VA, I'm all about keeping things running smoothly behind the scenes! My main focus includes outreach to women who may benefit from our services. I'm here to make sure everything's on point. You'll also find me diving into messages, sparking discussions in our Facebook group, and getting creative with content for our social media!
Additionally, I aim to provide exceptional support to our clients during the onboarding process, ensuring a smooth and positive experience as they embark on their health and fitness journey with us.
Outside of work, I'm passionate about serving others and enjoy spending time in the countryside, where I volunteer and expand my ministry. Anddd! I find solace in nature – I'm a mountain girl at heart, always up for an adventure-filled hike or exploring nature's wonders! Oh, and I'm absolutely obsessed with catching breathtaking sunrises and sunsets whenever I get the chance!
Are you ready to ACTUALLY Take Action and
Build the Life + Body of Your Dreams?
Our 1:1 coaching expertise can support you with....
Weight Loss / Long term Fat Loss
Flexible Dieting Education, Macros + Micros
Break Unhealthy Habits + Build Discipline and Accountability
Muscle growth + hypertrophy
Intuitive eating education, + eating disorder recovery
Reverse Dieting and metabolism support
Our Metabolic Balance Blueprint
1.) Restoration + homeostasis
a. Stabilization +Exploration: Shifting habits for better planning, time auditing, and educating oneself
b. Education on macros + Flexible Dieting (Tracking food habits: also can do through food diary or meal photos, food journal)
c. Metabolic Stabilization (Calories + Protein- maintenance, specific focus on workout split)
d. Habits- check-ins weekly, progress photos, tracking consistently, motivation despite scheduling, mental toughness
e. Bridging into full macros with micronutrient targets
2.) Body Recomposition (Fat loss / Muscle growth personalized)
Ignite Focus (fat loss): Implementing different training changes and best approaches– increasing cardio periodically. Dieting down to see muscles built during phases prior... Increasing discipline + mental toughness; keeping habit tracking up (water intake, etc. )
Anabolic Priming (muscle growth) Priming the body and physique and reversing after fat loss / dieting
I. Require technique videos, bump up for progressive overload and periodization, RPE scale integration
ii. Reverse dieting to new maintenance level
3.) Lifestyle integration
a.) Using what we learned about your body from phases 1-3 to continue building skills and physique
b. More tailored training approach with strength and digging more into an intuitive approach for self directory and increasing frequency while dropping weight + making individual targets at check-ins for training (habits on trainerize).
c.) Restoring body systems to a better settling point; increasing intake and leveling out cardio to moderate approach.
d.) Lifestyle integration! (eating out, intuitive, vacations + travel stress free!)
Why Lift Lab Women's Coaching?
We strive to instill in you a profound sense of self-assurance in your fitness and nutrition abilities, enabling you to sustain your achieved results independently, without reliance on a coach forever.
5+
Years Of Experience
200+
Happy Clients
150+
5 Star Reviews
There’s Plenty Of More Reasons to Choose our Coaching Community. Let’s Get Started🤍